Vitamin B3

Vitamin B3, also known as niacin, is an essential nutrient that plays a vital role in the body. It is important for energy metabolism, proper functioning of the nervous system, and maintaining healthy skin. Vitamin B3 is found naturally in many foods such as meat, fish, and whole grains. Niacin deficiency can lead to a condition called pellagra, which causes skin rashes, digestive problems, and mental impairment.

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